Rediscovering Spirit

Do you remember the last time you were in a flow state? When you were so focused on your activity that distractions around you quieted down on their own? The task wasn't so easy. You could've done it with your eyes closed or too tricky, and you ended up frustrated and bored. You felt like you were in a trance, and nothing mattered around you; there was no judgment, worry, or care. At that moment, you, your spirit, and your task all came together into one beautiful masterpiece. It's been a long time since I have been in that place where I used to play the piano. And I must say I miss that experience. Back then, life was simple. It was just me, and I was on my own. It was so easy to enter the flow state simply because I had a lot of undistracted time.  Nowadays, it's a challenge. I have about 10-20 minutes of downtime daily with or without constant distractions. And yes,  20 minutes at most I what I have because I do get interrupted. And there are daily chores to take on....